Naomi Sinclair

Most habit apps punish the ADHD brain they're meant to help.

Novelty isn't distraction for ADHD brains—it's the fuel that makes tasks feel worth starting.

Dopamine dysregulation explains why ADHD adults freeze on tasks despite wanting to finish them.

Breaking through task paralysis requires strategies designed for how ADHD brains actually work.

Most adults with ADHD spent years undiagnosed, mistaking decision fatigue for personal weakness.

Brain biology, not willpower, drives late-night wakefulness in ADHD adults.

Why ADHD brains struggle to plan ahead and how to actually fix it.

Built-in scaffolding separates tools that reduce cognitive load from those that simply relocate it.

Cognitive Load Theory explains why ADHD brains freeze on tasks, and how to fix it.

Reframe standard goal-setting to match how ADHD executive function actually works.