Body Doubling as a Productivity Strategy
The simple presence of another person can rewire ADHD brains to start and finish tasks.
Victor Ellison
Section
ADHD Productivity
17 stories in ADHD Productivity.
Time Blocking Strategies Adapted for ADHD
ADHD brains need time blocks redesigned to account for time blindness and task paralysis.
Sofia Rossi
Body Doubling for Autism and ADHD Overlap
The presence of another person can unlock task initiation in ADHD and autism brains.
Sofia Rossi
Time Blocking Templates for ADHD
Victor Ellison
ADHD Productivity Tools and Gadgets for Adults
ADHD brains need tools that do executive function work, not systems that demand it.
Sofia Rossi
Rejection Sensitive Dysphoria Symptoms and Triggers
Sofia Rossi
Rejection Sensitive Dysphoria Treatment Options
Sofia Rossi
Time Blocking for ADHD Brains
Victor Ellison
Body Doubling for ADHD Focus
ADHD brains work better around others because of how dopamine and focus operate, not willpower.
Sofia Rossi
Executive Dysfunction Explained
Sofia Rossi
Rejection Sensitive Dysphoria in ADHD
The neurological pain of rejection runs deeper in ADHD than current clinical frameworks acknowledge.
Sofia Rossi
Brain Breaks for ADHD Focus Recovery
Understanding ADHD as a resource problem transforms how breaks restore focus.
Sofia Rossi
Brain Dump Method for ADHD Overwhelm
Externalizing racing thoughts reduces cognitive overload and breaks task paralysis.
Sofia Rossi
Demand Avoidance and ADHD
Research shows ADHD, not autism, is the stronger predictor of demand avoidance.
Sofia Rossi
Body Doubling Online Options and Platforms
Find out which online platforms offer body doubling sessions to boost focus and task completion.
Sofia Rossi
ADHD-Friendly Productivity Systems Compared
The six design features that separate ADHD-compatible systems from neurotypical productivity tools.
Sofia Rossi
Pomodoro Technique Variations for ADHD
Standard Pomodoro's 25-minute blocks often backfire for ADHD brains; here's what actually works.
Sofia Rossi